Helping You Find Healing, Growth, and Lasting Change
Looking for personalized therapy that meets you where you are? Your are in the right place! Whether you are navigating ADHD, grief and loss, perfectionism, anxiety, life transitions, or simply feeling overwhelmed by life's challenges, we are here to help you move forward with greater clarity and confidence.
Therapy anywhere in CA online via telehealth
How can we support you
Anxiety and Perfectionism
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Grief and loss
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ADHD and neurodivergence
Don’t know if therapy is right for you?
Let us see…..
✓ Do you feel like you’re never good enough?
✓ Like your achievements expire after approximately 4.5 seconds?
✓ Like you accomplish something and immediately ask, “Okay but what’s next?”
✓ Like resting is somehow a personal failure?
✓ Like you only feel productive when you're mildly overwhelmed and fighting for your life?
Does this sound familiar?
✓ Like everyone else has somehow returned to regularly scheduled programming, but you definitely have not?
✓ Like you can be completely fine and then a song, smell, random Tuesday, or sandwich suddenly ruins your emotional stability?
✓ Like people keep asking, “Are you doing better?” and you're like… define better?
✓ Like you thought you were having a good day until your brain said, “Remember that one thing? Anyway…”
✓ Like you can laugh, have fun, and then immediately feel confused because wait… am I allowed to be okay right now?
What about feeling…
✓ Like you have 47 tabs open in your brain and no idea where the music is coming from?
✓ Like you can remember a random conversation from 2014 but not why you walked into this room?
✓ Like you have two modes: “I cannot possibly do this” and “I have not slept and redesigned my entire life at 2 a.m.”?
✓ Like you bought a planner to finally get your life together and then immediately forgot the planner existed?
Good news, you don’t have to manage this alone
Ready to thrive?
I don’t believe therapy is about giving you a set of instructions for how to live your life.
Instead, I see my role as walking alongside you, helping you better understand yourself, identify what you need, and develop tools that fit your life.
Whether you’re working through grief, struggling with anxiety, navigating a major transition, or trying to improve your relationships, you don’t have to figure it all out alone.
Booking a free phone consultation or session is quick and easy. Just choose a time that works for you, and we'll connect!
