Therapy That Meets You Where You Are
We believe healing starts with feeling seen and heard. Our sessions mix evidence-based techniques with genuine human warmth so you always know you have a teammate in your corner.
Whether you’re navigating stress, relationships, or big life changes, we’ll tailor every step to fit your pace and goals. Together, we’ll turn challenges into chances for growth one conversation at a time.
Individual Therapy – 50 min
$200
Personalized one-on-one sessions focused on you and your goals.
This 50-minute individual therapy session provides dedicated time for you and your therapist, to explore the concerns, experiences, and goals that brought you to therapy. Sessions are personalized to your individual needs and may include processing emotions, identifying patterns, exploring relationships or life experiences, developing coping skills, challenging unhelpful thoughts, and working toward meaningful goals.
Each session may look different depending on what is currently happening in your life and what you need that day. Therapy is a collaborative process, and your sessions can provide space to reflect, gain insight, practice new skills, and work through challenges at a pace that feels appropriate for you.
Couples or Family Therapy – 50 min
$300
Collaborative space to strengthen communication and rebuild connection.
A standard 50-minute couples/ Family therapy session provides dedicated time for all members of the treatment to explore relationship concerns, improve communication, and work toward shared goals. Sessions may focus on understanding patterns within the dynamic, navigating conflict, strengthening emotional connection, improving communication, building trust, establishing healthy boundaries, or adjusting to life changes and other challenges.
This form of therapy is a collaborative process, and each session is tailored to the unique needs, experiences, and goals of the relationship and family. Your therapist provides a supportive and structured space where everyone can feel heard, better understand one another, and develop practical tools to create meaningful and lasting change.
Intensive Therapy-
100 min
$400- Individual
$600- Couple
An intensive 2-hour individual or couples therapy session is an extended psychotherapy appointment designed to provide additional time for deeper exploration, processing, and therapeutic work. Unlike a standard therapy session, the extended format allows the client and therapist to spend more time addressing complex concerns, processing significant emotions or experiences, practicing therapeutic skills, and working toward specific treatment goals without feeling as limited by time.
Intensive sessions may be appropriate for clients who would benefit from more focused support around concerns such as trauma processing, grief and loss, anxiety, ADHD-related challenges, perfectionism, major life transitions, or other complex emotional experiences. The structure and interventions used during the session are individualized based on the client's needs, goals, and readiness.
A 2-hour intensive session is not intended for crisis or emergency services and does not replace emergency or urgent mental health care when needed.
So… How Are You Actually Doing?
Send us a quick message below, and we’ll reach out to set up your free consultation.